Saturday, June 16, 2007

Total Immersion swimming ...

So this weekend mari and i are taking a 2 day swimming class at Riverside Pool in Nelson. The class is basically about how to swim efficiently using Total Immersion Techniques

We've been spending a fair amount of time in the water in Nelson. The kids love the pool and like to swim, so we figured we might as well become better and more efficient swimmers. I've been interested in the total immersion technique since it seems quite logical and scientific.

Today was day 1 of the class. It was a six hour class from 8:00 am to 2:00 pm. We managed to find a babysitter for Maya and PJ for these two days, so off we went bright and early to the pool. We met the other two students and our instructor Lionel. Lionel is quite an excellent instructor, very patient and works within your swimming ability (mine obviously being quite poor!)

We had two 90 minute sessions in the pool. Saw some video clips of our swimming and practiced balance on the water and how to move more efficiently. To some extent swimming is both a complicated sport since any movement / tension can cause drag and the goal is to minimize drag (and hence maximize speed). TI basically approaches swimming like skating, so the goal is for you to skate thru the water while minimizing drag.

We pratices skating and switch skating. Tommorrow we'll do the zipper switch and more fish like swimming strokes. Mari got a wee bit sea sick from all that time in the water (which is ironic considering that our yachting class we had much rougher water!). Personally I need to work on getting much more comfortable in deep water and learn how to thread water a bit more effortlessly. Overall the class is just awesome and highly recommeded

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